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Sakura Marathon - Training2018.03.14


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春のおためし
レッスン♪
明日15日締切

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ご覧くださりありがとうございます。

本日は、サラ先生のブログです♪

Dear readers,

I hope you're having a nice week! Spring is getting closer.

Recently I'm becoming more and more nervous about an upcoming event - the Sakura Roadrace! In case you didn't know, I (along with some other AEON Hitachi staff) will be running in the race next month. We're running 10K!

I've never taken part in a big race before and I'm not very good at running. Actually, I'm really amazed at anyone who can run long distances. But I'm doing my best and soon I hope I'll be good enough! Today I'm talking about my training experience.

My training strategy is to run three times a week, adding a kilometer every week. This week, I'm running 7K. Last week it was 6K! I run away from Hitachi city so that nobody sees me, because when I run my face turns red and it's a little embarrassing.
Usually I'm quite lazy and I don't like strenuous exercise. But for running, I have a motivation secret: Korean pop music. When running, it's not nice to hear your own heavy breathing, so I think music is important. It's also distracting, so that I forget how tired I am. I listen to K-pop music specifically because it puts me in a happy, energetic party mood. Running like this is almost okay!
Additionally, I run next to the ocean. Exercising in a location like this gives me a nice fresh feeling. Certainly, when the weather gets warmer, it'll be a lovely atmosphere!

I know that some AEON Hitachi students are also running in the Sakura Marathon. It'll be nice to see you there and run alongside you! I'm sure you'll beat me!! And if you come to watch and I see you in the crowd, I'll definitley wave.

Wish me luck, and have a great day!

Sarah

マラソンに向けて
トレーニングを始めたサラ先生。
おすすめのトレーニング方法が
あれば是非教えてあげて下さいね!!


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